Have you ever felt drained? Not just physically, but emotionally? Take a break sometimes to recharge your battery. Life can get hard, it takes a toll on us. We have a take a step back and just take a deep breath. Here are 6 ways to help recharge your emotional battery.
1. Take a hot bath: Add some Epsom salt, 10 drops of lavender essential oil and half a cup of baking soda. You will feel relaxed in no time!
2. Light some candles: Lightly scented candles can be very relaxing.
3. Yoga: Calm your mind, and find that sense of peace within.
4. Herbal Tea: Drinking different types of of tea can cleanse the body of toxins. And also calm the mind.
5. Get a massage: A massage relieves tension throughout the body. And most people say it is very pleasurable.
6. Walk: Go for a walk for run. Get away from the crazy for a while. It really does help.
I hope these help you the way they have helped me. Until next time.
xoxo Haley
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